What is Kombucha? (you say it like kom-boo-cha) This is a question I have been getting a lot lately. To put it very simply, Kombucha tea is just tea (typically black or green), sugar, water, and a starter culture known as either a mushroom because of its mushroom-like shape, or as a SCOBY, which stands for symbiotic culture of bacteria and yeast, fermented together. Now I know all that doesn’t sound very appetizing, but don’t be scared off just yet. Kombucha has a multitude of health benefits and tastes yummy too! What more could you want? Unlike other fermented beverages, Kombucha has only trace amounts of alcohol (around 1%) and almost no sugar because the sugar is what the yeast feeds on during the fermentation process.
The list of health benefits from Kombucha seems limitless so I’ll just mention a few here for you. As with other fermented foods, Kombucha is a great source of probiotics. Probiotics do wonderful things for the digestive system, and as everyone should know, the health of your digestive system is key to your overall health, so any step you can take to improve its health, the better. Also, if your digestive system is functioning better, you have a better chance at losing excess weight as well.
Kombucha also helps to alkalize the body and balance your inner PH level. Most people’s bodies are far too acidic due to the high amount of acidic things we consume on a daily basis. It is literally a miracle and a testament to the power of the human body that drinking one soda alone (which is insanely acidic) doesn’t make you drop dead. You’ll understand this once you learn how important the PH level is in our bodies, which I’ll write about in a future post. In fact, many diseases can only take hold in an acidic environment, including cancer. Since Kombucha is alkalizing, it helps to bring your PH level down to a healthier, less acidic level.
Thanks to some of the great organic acids found in Kombucha, such as glucaric acid, Kombucha is a wonderful aid in the detoxification of our bodies. It helps the liver expel toxins that would otherwise continue to be cycled through your body multiple times before they would be secreted. Of course detoxifying the body also helps to prevent or reverse pretty much all illnesses, including cancer. Kombucha also contains high amounts of glucosamines which help your body maintain healthy joints.
Many people have reported going from barely being able to walk to walking for miles with no pain after consuming Kombucha for an extended period of time. You see glucosamines enhance the production of hyaluronic acid, which is an acid that helps to preserve cartilage in the body. Healthy cartilage equals healthy joints, but keep in mind that in order to receive such results you must make it a part of your daily regime for a decent amount of time. Don’t expect any overnight miracles now!
Of course one of my favorite reasons to drink Kombucha is the increased energy it gives me. This is mostly due to the B vitamins found in Kombucha, and although most of the sugar is consumed by the yeast during the fermentation process, what little remains is broken down to its most basic level, fructose. Since it is already broken down to its simplest form, your body can immediately use it for energy. This basic form of sugar found in Kombucha also helps to kick start your metabolism. If you’re really looking for an energy boost you should definitely try the local Kombucha we sell with added ginger. Those two together are a powerhouse of natural energy. When I drink one I feel like I’m wide awake, full of energy, and ready to face the world!
Kombucha is also a great replacement for soda for those of us (like me) who like carbonated beverages, and Kombucha is naturally carbonated at that! If you replace your soda intake with Kombucha not only will you drastically reduce your sugar intake, but you will also be doing something great for your health. Win-win right?
Well, I could go on and on all day talking about how wonderful Kombucha is, but haven’t I said enough already? There is no excuse to not drink Kombucha. If price is your excuse (because let’s face it, it’s not super cheap) then look into home brewing. It’s surprisingly simple and inexpensive to make yourself. It doesn’t even cost you a fraction as much as store bought does. So if you’re thinking of making Kombucha a part of your regular diet, then I’d recommend making your own, which you can learn to do with a simple internet search. Now I will leave you with a couple of final tips: don’t think something’s wrong with your Kombucha if you see “stuff” floating in it or resting on the bottom. Those are the natural healthy cultures that are supposed to be there and are chocked full of goodness. Finally, don’t shake Kombucha! It’s carbonated, remember? Instead just give it a nice and gentle rock back and forth, slowly. And now that you are well versed on Kombucha, go on, give it a try!